Health and Wellbeing

We design evidence-based, practice-informed projects that help people live better, work better and create lifelong habits. 

All our programs have been created using the 6-step Healthy Tasmania Framework™ which is based on evidence, informed by practice and always adapted to your specific needs.

  • We work with local councils, state and federal government and community organisations to develop, design and deliver community-wide health and wellbeing initiatives that get fast uptake and create lasting outcomes.

    These initiatives are often funded through a variety of sources, provide free access to programs, resources and networks and are designed to remove any barriers that get in the way of living a healthy and connected life.

    Check out Active LauncestonHealthy Hobart and Healthy George Town, to take a look at the types of initiatives we’ve created in partnership with communities and funders.

    We can do all the work and management for you or support you to get set up whilst providing training along the way.  

  • This program brings all your workplace health and wellbeing ‘stuff’ under one umbrella, making it easy for your people to get on-board, all whilst while bringing your company values to life.

    Sound good? Great! Now let’s decide what’s going to work best for you.

    We can start by giving your existing health and wellbeing policies a once over or we can build something brand new.

    We can review your service providers and make recommendations on who to engage for the best outcomes.

    We can run super engaging and targeted monthly health seminars, or we can create a holistic strategic health and wellbeing strategy.

    While there are lots of ways to ‘do’ workplace health and wellbeing we think the most important bit is to go beyond the hard hats and steel cap boots. We know your employees’ financial, mental, social and physical health ALL impact their performance at work.

    We can get something ready for you to implement or we can roll it out for you.

    Looking after your people is a big job, that’s important to get right. We’ve got the tools, knowledge and experience to help you to do it properly.

    Want to print this off for your boss or People and Culture manager? No problems, we've got a flyer for that right here.

    Just interested in online monthly health presentations for your team? We can also do that too with Healthy ZOOM

  • The research is clear that creating a healthy workplace is good for business, however, the process of developing and putting a plan into action can often be unclear and time-consuming.

    For organisations that would like to start small, we’ve created a suite of virtual sessions to keep your staff connected and engaged with their health and wellbeing whether they’re working remotely or in the office.

    These aren’t your regular type of Zoom session, but the sort that make important information - interesting!

    Like to know more? Awesome - here’s a handy flyer with all the details.

  • Helping your employees or community group to quit smoking will be life-changing for them. Plus it will create health, social and cultural change for your organisation or community.  

    We’ve taken a unique approach and developed a hands-on, creative and interactive program that’s based on evidence, but flexible to local needs.

    Healthy Quit has been developed from a pilot program that boasts a 64% short-term quit rate, and created some very proud, happy and healthier people (both those who quit and those who gave them the opportunity).

    Find out more about Healthy Quit here

  • Know people who prefer spending time in the shed rather than at the gym? You’re not the only one!

    Our Healthy Shed program works with community groups to bring local health services and information to them. We work with existing Men’s and Community Sheds as an easy and effective way to link members up with the information and services they’ll need to start creating lifelong healthy habits... that they’ll actually stick to.  

    We’ll help you co-design and roll out a healthy lifestyle project that your members will love. Sessions may cover topics relating to quitting smoking, healthy relationships, stress management, wound care, understanding mental health, physical activity, managing medications and whatever else your group wants to learn more about.

    Want to know more? Click here to see a poster.

  • We work with self-managed and plan-managed NDIS participants to help them reach their health goals in a fun and relaxed environment.

    We work with participants on awesome individually tailored programs through a number of NDIS support areas. Whether it’s getting stuck into their favourite sporting activities, strength and cardiovascular training, quitting smoking, nutritional advice (such as cooking skills, supermarket tours, label reading and smart swaps) or engaging with free community programs- we can build a program that is both fun and useful.

    Want more? We also mentor participants who are transitioning into further education, work or establishing their own businesses. 

    Thinking of something else? Just ask! 

    We’ve got flyers for support and local area coordinators and for clients.

  • Do you work with clients or community members who need a bit of extra help to get healthy?

    Healthy Performance is a program designed for people who have unique challenges and barriers that are making it hard to live a healthy lifestyle. They might live out of town or lack transport, find gyms or big groups unnerving, or need help to get fit and keep a job.

    Healthy Performance takes away common barriers to being healthy, helping unlock potential.

    Plus, we also work with sporting clubs who have members who need specialist attention to reach their potential.

    Want more info, click here for individual clients or clubs.

  • We love working on new projects and untangling complex problems as often as we can.

    If you’ve got a health and wellbeing project in mind, a problem that you can’t solve, or are confused by the many processes that need to be followed – get in touch.

    Let us know what you need and we’ll work out a solution or point you in the direction of someone who can.